6-15 October 2023
SHEwanders Retreat
Empowering escape for women in the heart of Namibia’s wilderness to reconnect with nature and their inner self
“As a woman who has been fortunate enough to visit many different parts of the world, I have found that some of my most meaningful and transformative experiences have been through travelling. When I moved to Namibia, I was struck by the sheer beauty and power of the landscape, and felt that this was a place where women could come to find inspiration, connect with nature, and tap into their inner strength. I invite you to join us and experience the magic for yourself.”
Anastasiia Sheremet, co-founder of Rigel Experiences
WELCOME TO YOUR NAMIBIA RETREAT
Many of us know all too well the demands of a busy lifestyle, and how easy it is to neglect our own well-being in the midst of it all. It’s crucial to recognize the true value of slowing down and taking time for ourselves. By taking a break and immersing into this female retreat through shared activities such as yoga, mindful practices, and wildlife safaris, women will push themselves out of their comfort zones, challenge their preconceptions, and gain a renewed sense of purpose and direction.
These retreats not only help women flourish as individuals, but they also create a community of empowered women who can make a positive impact in the world. By providing a space for women to share their experiences, support each other, and tap into their inner wisdom, we help unleash their full potential and inspire them to be the best versions of themselves.
Highlights
Luxury lodging
Selected accommodation is a sanctuary of comfort, style, and sophistication located in a serene and secluded setting surrounded by breathtaking natural scenery that will allow you to focus on your healing journey.
Nourishment
All meals during this retreatment will be curated to be gluten-free, dairy-free, refined-sugar free and sourced locally. We will talk about eating mindfully and healing through food.
Mindful exercises
Various transformative activities led by experienced coaches like meditation, intention-setting, journaling, and cacao ceremony are designed to help break free from limiting beliefs and develop new skills for personal growth.
Restorative movement
Everyday yoga and pilates will be out in nature – the desert, the beach, in between magnificent landscapes and beautiful sunsets. A time to reflect, breathe, and simply take in the peacefulness of all that surrounds you.
Travelling
Discover some of the most breathtaking natural wonders and cultural attractions of Namibia by climbing the iconic red dunes, witnessing wildlife during safari, stargazing in the desert and going on a dolphin cruise in the ocean.
Program
Day 1
Arrival and Introductions
Welcome to SHEWanders Retreat! After we pick you up from the airport, our group will go to Etosha National Park where you will settle in and will be introduced to the program and schedule.
We will share our intentions for the retreat and participate in a mindful breathing and relaxation practice that includes gentle stretches. The day will end with a dinner where everyone will get to know each other and have some ice-breaking games
Day 2
Connecting with the Nature
The day starts with a sunrise yoga session focused on preparing your body and mind for the day’s activities. Then we will embark on an early morning safari drive to observe local wildlife.You will also take mindful walks and have group discussions on the interconnectedness of all living beings and the importance of nature conservation.
Later we will learn how to incorporate journaling practice in your self-care routine, release our fears and blocks and do a cleansing meditation to symbolise a new start.
Day 3
Mindfulness Practices
We will start the morning with a practice focused on awareness of body sensations. After a delicious breakfast, you will participate in a workshop on how to change a negative scarcity mindset into an abundance mindset by exploring practices of affirmations and gratitude.
Later, we will go on an afternoon game drive, observing majestic animals in their natural habitat and practising mindful observation and presence. The day ends with a pilates session focused on core strength and stability, integrating the learnings from the abundance workshop into mindful movement.
Day 4
Cultivating Gratitude
Time to change location ang go to the ocean, while enjoying the scenic views on the way. Upon arrival, you settle into your new accommodation and start the day with a guided meditation on gratitude, followed by a workshop exploring the benefits of a daily gratitude practice, and integrate it into your daily life.
In the afternoon, you head to the beach for a series of mindful practices, including walking meditation, breathwork, and a journaling exercise to reflect on the day’s learnings. After soaking up the ocean view you will head to town for dinner at a local restaurant.
Day 5
Must-do Adventures
Enjoy a full day of adventure in Namibia with a catamaran boat cruise to see Cape fur seals and breathtaking views of the coast. Followed by a 4×4 dune trip to Sandwich Harbour and a picnic lunch overlooking the lagoon.
In the evening, learn about setting goals and aligning them with your values and aspirations. Receive guidance on breaking down personal goals into actionable steps. The day ends with a relaxing restorative yoga session.
Day 6
Unleashing Your Creativity
After breakfast, you participate in a visualisation workshop, where you are guided through a series of exercises designed to help you tap into your inner creativity and gain clarity about your personal and professional goals. Following the workshop, a cacao ceremony will take place, a heart-opening and grounding practice that involves drinking pure cacao and setting intentions for the day, week, months ahead.
In the afternoon, you will choose what you want to do the most: put your new insights into action with a vision board making activity, participate in a thrilling quad biking experience or unleash your inner goddess in a photo session in the dunes.
Day 7
Nourishing Your Mind, Body, and Soul
We are off to one of Namibia’s most spectacular natural wonders! Upon arrival at Sossusvlei, you check in to your accommodation and get ready to participate in a discussion on healthy nutrition, learning about the benefits of nourishing your body with wholesome foods and how to make healthy choices while on the go. Later you can relax next to the pool and enjoy the landscapes.
Before dinner, you will have a yoga session amidst the serene desert surroundings. The session is designed to rejuvenate your body and calm your mind, helping you to be present and appreciate the beauty around you. After a delicious meal, you will have the chance to gaze up at the stars, with the stunning Namibian sky providing an unforgettable backdrop.
Day 8
Exploring the Wonders
Early wake up to embark on a hike in the breathtaking Sossusvlei, where you will witness the majesty of the towering sand dunes up close. The hike will be led by a knowledgeable guide who will share interesting facts about the formation and ecology of the region. You will also have the chance to explore the legendary Deadvlei and take gorgeous photos.
In the afternoon, you will return to your accommodation for a well-deserved rest. You may choose to indulge in a variety of spa treatments designed to pamper your body. Later, we will have a meditation and a discussion on cycle syncing, which will provide valuable insights into how you can optimize your well-being and productivity by aligning your activities with your menstrual cycle.
Day 9
Higher-self Alignment
Today, you will have the option to take an early morning hot air balloon ride over the spectacular Namib Desert, where you can witness the stunning landscapes and wildlife from a bird’s-eye view. In the afternoon, there will be a workshop on following your destiny. You will be taken on a journey of introspection and self-reflection to uncover your true purpose and potential.
In the evening, you will gather with the group for a farewell dinner, celebrating the end of a transformative journey and the beginning of a new chapter. You will have the opportunity to share your insights, gratitude, and valuable experiences that will stay with you for a lifetime.
Day 10
Embracing Self-Love
On the final day of the retreat, you will participate in a powerful exercise of writing a letter to your future self, expressing gratitude for the journey and committing to your continued growth. Then we will have a yoga practice, allowing yourself to fully embody the transformational experiences of the past days.
Finally, it is time to say goodbye as you depart for home, taking with you the mindfulness practices, new connections, and memories of this life-changing retreat.
ACCOMODATION
During your retreat in Namibia, you will have the pleasure of experiencing the breathtaking beauty of this country from three unique locations. The first lodge will offer you an opportunity to get up close and personal with the incredible wildlife to be surrounded by the sights of nature. Then you will stay in a stunning hotel near the ocean, where you can take in the fresh sea air and listen to the soothing sounds of the waves. Finally, you will be nestled in the peaceful and serene desert, where you can experience the ultimate relaxation and tranquillity.
Experience the magic of Namibia from three different perspectives, connect with the world around you, and create memories that will last a lifetime.
Retreat Package Details
Luxury accommodations Organic meals with local produce Restorative movement (morning awakening the senses yoga, afternoon revitalising pilates sessions)
Guided meditations Cacao ceremony All transformative workshops with a certified instructor
Daily rituals & journaling 4×4 Sandwich Harbour trip Big Daddy dune hike and visit to DeadVlei
Game drives to meet the animals and nature exploration A specially curated welcome gift
Airport transfers and transportation between locations All yoga equipment as needed
Catamaran sailboat day to see the dolphins and seals
Travel Insurance Flight Tickets Gratuity Dinner in Town Drinks and alcoholic beverages
ADDITIONAL ACTIVITIES
Spa
Dunes Photoshoot
Quad Biking
Hot Air balloon
Investment
from 3 800 €
A non-refundable deposit of 500 € is required to save your spot!
Payment options:
- One full payment of 3 800 € (or 3 300 € after the deposit)
- 3 monthly payments of 1 100 € (after the deposit)
Invest in yourself and feel good about it.
why us
Location
Perfect location to disconnect from the fast-paced life and reconnect with nature as Namibia is home to some of the most breathtaking landscapes in the world. Its natural beauty, cultural diversity, and warm hospitality create an environment that is conducive to relaxation, introspection, and personal growth.
Body
Carefully created holistic program with daily morning awakening yoga and afternoon revitalising pilates sessions helps women reconnect with their bodies, release tension and stress, and enhance their overall well-being. Each woman receives the personalised support and guidance from a certified instructor they need to achieve their desired outcomes.
Mind
Deepen your spiritual understanding and practice through this immersive retreat. Releasing old patterns and creating a new vision for your life. Experienced coaches and mentors will give you the best techniques to advance in your journey of self-discovery and self-love. You will be able to take these rituals back home to continue elevating yourself in everyday life.
Community
Discover companionship and build relationships with other like-minded women. Connecting with one another on a deeper level, through the shared experience of travel, adventure, and self-discovery. This supportive and positive environment will create a sense of sisterhood and belonging that will help build confidence and inspire personal growth.
balance
Holistic approach to wellness that pays equal attention to the mind, body, and soul. For the body, we offer physical activities, such as yoga, pilates, and hiking. For the mind, we prepared activities for mental wellness, such as mindfulness meditation and journaling. For the soul, we planned workshops on topics such as self-love and gratitude. You will find balance in all aspects of your being.
team
Team of dedicated professionals who are passionate about creating a transformative experience for women in Namibia: organizers who have a wealth of knowledge in creating unforgettable trips and coaches who bring expertise to the retreat. We work collaboratively to ensure that each participant has a memorable and fulfilling experience.